/* FIT KING — /exercises.html only. Uses the brand tokens from styles.css (+ .supp-cta from supplements.css is re-declared here). */
.ex-hero{position:relative;isolation:isolate;overflow:hidden;padding-block:72px 56px;border-bottom:1px solid #1E1E1E}
.ex-hero::before{content:"";position:absolute;inset:0;z-index:-1;background:
radial-gradient(ellipse 45% 70% at 85% 30%,rgba(181,13,13,.28),transparent 70%),
repeating-linear-gradient(90deg,transparent 0 120px,rgba(255,255,255,.022) 120px 121px)}
[dir="rtl"] .ex-hero::before{background:radial-gradient(ellipse 45% 70% at 15% 30%,rgba(181,13,13,.28),transparent 70%),repeating-linear-gradient(90deg,transparent 0 120px,rgba(255,255,255,.022) 120px 121px)}
.ex-eyebrow{font-family:"Oswald",sans-serif;text-transform:uppercase;letter-spacing:.22em;font-size:.82rem;color:var(--silver);margin-bottom:16px}
[lang="fa"] .ex-eyebrow{font-family:var(--fa);letter-spacing:0;font-weight:700;font-size:.95rem}
.ex-hero h1{font-size:clamp(2.8rem,6vw,5.2rem);margin-bottom:18px}
[lang="fa"] .ex-hero h1{font-size:clamp(2.2rem,4.6vw,3.8rem)}
.ex-lead{font-size:1.08rem;color:#C9C9C9;max-width:640px}
.ex-jump{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:30px;max-width:760px}
.ex-jump-item{display:flex;flex-direction:column;gap:2px;padding:16px 18px;background:var(--charcoal);border:1px solid var(--line);border-top:3px solid var(--red);transition:border-color .2s,transform .2s}
.ex-jump-item:hover{border-color:#4A4A4A;transform:translateY(-3px)}
.ex-jump-item b{font-family:"Oswald",sans-serif;text-transform:uppercase;letter-spacing:.08em;color:var(--white);font-size:1.05rem}
[lang="fa"] .ex-jump-item b{font-family:var(--fa);letter-spacing:0;font-weight:800}
.ex-jump-item span{color:var(--muted);font-size:.85rem}

.ex-group{scroll-margin-top:74px}
.ex-list{display:grid;gap:18px}
.ex{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);background:var(--charcoal);border:1px solid var(--line);scroll-margin-top:96px}
.ex-media{position:relative;background:#0F0F0F;border-inline-end:1px solid var(--line);display:flex;flex-direction:column;justify-content:center}
.ex-frame{position:relative;aspect-ratio:16/10;overflow:hidden}
.ex-frame img,.ex-frame iframe{position:absolute;inset:0;width:100%;height:100%;border:0;object-fit:cover;display:block}
.ex-play{position:absolute;inset:0;display:flex;align-items:flex-end;justify-content:flex-start;padding:14px;background:linear-gradient(0deg,rgba(0,0,0,.55),transparent 45%);border:0;cursor:pointer;color:var(--white);width:100%}
[dir="rtl"] .ex-play{justify-content:flex-end}
.ex-play span{display:inline-flex;align-items:center;gap:10px;background:var(--red);padding:10px 14px 10px 12px;border-radius:var(--radius);font:600 .8rem/1 "Oswald",sans-serif;letter-spacing:.1em;text-transform:uppercase;box-shadow:0 8px 24px -10px rgba(181,13,13,.9);transition:background .2s,transform .2s}
[lang="fa"] .ex-play span{font-family:var(--fa);letter-spacing:0;font-weight:800;font-size:.92rem}
.ex-play:hover span,.ex-play:focus-visible span{background:var(--red-hover);transform:translateY(-2px)}
.ex-play svg{width:18px;height:18px}
.ex-caption{display:flex;gap:16px;flex-wrap:wrap;padding:10px 14px;margin:0;color:var(--muted);font-size:.82rem;border-top:1px solid var(--line)}
.ex-caption b{color:var(--white);font-weight:700}
.ex-body{padding:24px 26px;display:flex;flex-direction:column;gap:14px;min-width:0}
.ex-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;flex-wrap:wrap}
.ex h3{font-size:1.5rem;letter-spacing:.04em}
[lang="fa"] .ex h3{font-size:1.35rem}
.ex-alt{color:var(--red);font-size:.86rem;font-weight:700;margin:2px 0 0}
.ex-alt[lang="en"]{text-transform:uppercase;letter-spacing:.06em;font-size:.78rem;font-family:"Oswald",sans-serif}
.ex-dose{flex:none;font-size:.82rem;font-weight:700;color:var(--white);background:#2A2A2A;border:1px solid #3A3A3A;padding:6px 10px;border-radius:2px;font-variant-numeric:tabular-nums}
.ex-muscles{color:#BDBDBD;font-size:.92rem;margin:0}
.ex-muscles b{color:var(--white)}
.ex h4{font-family:"Oswald",sans-serif;text-transform:uppercase;letter-spacing:.14em;font-size:.8rem;color:#E04848;margin:4px 0 6px;font-weight:600}
[lang="fa"] .ex h4{font-family:var(--fa);letter-spacing:0;font-size:.95rem;font-weight:800}
.ex ol,.ex ul{margin:0;padding-inline-start:1.3em;display:grid;gap:6px;color:#D0D0D0;font-size:.95rem;line-height:1.6}
[lang="fa"] .ex ol,[lang="fa"] .ex ul{line-height:1.85}
.ex ol li::marker{color:var(--red);font-weight:700}
[lang="fa"] .ex ol{list-style-type:persian}
.ex ul{list-style:none;padding-inline-start:0}
.ex ul li{display:flex;gap:10px;align-items:flex-start}
.ex ul li::before{content:"";flex:none;width:14px;height:14px;margin-top:.45em;background:linear-gradient(45deg,transparent 42%,#E04848 42% 58%,transparent 58%),linear-gradient(-45deg,transparent 42%,#E04848 42% 58%,transparent 58%)}
.ex-yt{display:inline-flex;align-items:center;gap:8px;color:var(--silver);font-size:.85rem;margin-top:auto;padding-top:6px;width:fit-content}
.ex-yt:hover{color:var(--white)}
.ex-yt svg{width:18px;height:18px;flex:none}
.ex-note{color:var(--muted);font-size:.85rem;margin:22px 0 0}

.supp-cta{padding-block:72px}
.supp-cta-inner{display:grid;grid-template-columns:1fr auto;gap:40px;align-items:center}
.supp-cta h2{font-size:clamp(2rem,4vw,3.2rem);margin-bottom:10px}
.supp-cta h2 em{font-style:normal;color:var(--red)}

@media (max-width:980px){
.ex{grid-template-columns:1fr}
.ex-media{border-inline-end:0;border-bottom:1px solid var(--line)}
.supp-cta-inner{grid-template-columns:1fr}
}
@media (max-width:560px){
.ex-hero{padding-block:44px 40px}
.ex-jump{grid-template-columns:1fr}
.ex-body{padding:18px 16px}
}

/* search + muscle filters */
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.ex-tools{position:sticky;top:74px;z-index:40;background:rgba(11,11,11,.94);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid #1E1E1E}
.ex-tools-inner{display:flex;flex-wrap:wrap;align-items:center;gap:10px 16px;padding-block:12px}
.ex-search{position:relative;flex:1 1 240px;max-width:340px;display:block}
.ex-search svg{position:absolute;inset-inline-start:12px;top:50%;transform:translateY(-50%);width:18px;height:18px;color:var(--muted);pointer-events:none}
.ex-search input{width:100%;background:#151515;color:var(--white);border:1px solid #3A3A3A;border-radius:999px;padding:10px 14px;padding-inline-start:38px;font:inherit;font-size:.95rem;outline:none}
.ex-search input:focus{border-color:var(--red);box-shadow:0 0 0 3px rgba(181,13,13,.25)}
.ex-chips{display:flex;flex-wrap:wrap;gap:6px}
.chip{font:600 .78rem/1 "Oswald",sans-serif;letter-spacing:.1em;text-transform:uppercase;color:#CFCFCF;background:transparent;border:1px solid #3A3A3A;border-radius:999px;padding:9px 13px;cursor:pointer;transition:border-color .2s,background .2s,color .2s}
[lang="fa"] .chip{font-family:var(--fa);letter-spacing:0;font-weight:700;font-size:.9rem;text-transform:none}
.chip:hover{border-color:var(--silver);color:var(--white)}
.chip[aria-pressed="true"]{background:var(--red);border-color:var(--red);color:var(--white)}
.ex-result{margin:0;margin-inline-start:auto;color:var(--muted);font-size:.85rem;white-space:nowrap}
.ex-none{margin:40px 0;color:#CFCFCF;border:1px dashed #3A3A3A;padding:22px}
.ex-reset{background:none;border:0;color:var(--white);text-decoration:underline;text-underline-offset:3px;cursor:pointer;font:inherit}
.ex-group{scroll-margin-top:150px}
.ex{scroll-margin-top:160px}
@media (max-width:900px){.ex-tools{top:74px}.ex-result{margin-inline-start:0}}
@media (max-width:560px){.ex-tools-inner{gap:8px}.ex-search{max-width:none;flex-basis:100%}.ex-chips{flex-wrap:nowrap;overflow-x:auto;padding-bottom:4px;scrollbar-width:none;width:100%}.ex-chips::-webkit-scrollbar{display:none}.chip{flex:none}.ex-result{display:none}}